In this position, your organs are freer to get rid of toxins while you. (The vena cava is a bit to the right from the center and so are the renal veins’ entrypoints.)Īnd without the extra pressure and with better venous bloodflow, there’s also an even smaller change to get venous thrombus (bloodflow blockage), of which pregnant women are by nature in higher risk of getting (doesn’t mean all pregnant women get it, but if You can minimize the risk, then why not, right?). Sleeping on the left side may also help reduce acid reflux in your body and may help clear out the existing acid more quickly than if you lie on your right side. Sleeping on your left side is thought to have the most benefits to your overall health. So, which is better, left or right Though both sides can offer.
Should i sleep on left or right side how to#
Research suggests that, after 28 weeks, falling asleep. When discussing how to sleep on your side, its crucial to touch on what side to sleep on. But it doesn’t mean, You can’t sleep on Your back at all, just need to limit it.Īlso, sleeping on Your left side is more recommended for pregnant women, because it allows the bloodflow to the placenta (and the baby) and to Your own kidneys be better, which helps carry more nutrional elements and oxygen to Your baby and, thanks to more efficiently working kidneys, carry more wastes and toxins out of Your body. The safest position to go to sleep is on your side, either left or right.
If you dont want to become a back sleeper, there are simple steps. For pregnant women, sleeping on Your back is not recommended during second and third trimester because it puts too much pressure on Your back, intestines and vena cava (the main vein which carries back blood to Your heart from lower body). If you wake up with a stomach ache or heartburn, you could be sleeping on your right side.
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